Tonic Juice

By Fred Jackson

 Health and wellness begins with the food you put into your body. It can be daunting to even consider how to go about losing weight or changing your habits. From heart-healthy foods to food that improve your eyesight or skin, there’s a wide world full of the best nature has to offer.

Go natural. That’s the simplest piece of food advice. Whole foods rather than processed food from a box are always a good option. When you eat unprocessed fruits and veggies, you help your body get rid of free radicals that can damage your blood vessels and heart. You know the saying about having an apple a day, but also consider new fruits to spice things up. According to some research, papaya and blueberries are two of the 25 most heart-healthy foods. Acorn squash has B-complex and C vitamins, and spinach is very healthful. In fact, baked squash served with sauteed spinach can make a great dish. Even if youre a meat eater, vegetarian cooking websites can be a great source for new and interesting recipes for fruits and vegetables.

Are you thinking about protein now? No doubt you’ve heard bad things about meat and fish. In fact, good protein options are essential to a healthy diet. You may know about eating fish with omega-3 fatty acids, but also consider tofu. Firm tofu is full of magnesium, potassium and other nutrients and is very good for grilling or stir-fry. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3’s. The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart.

Another tip is to indulge yourself once in a while. That’s no trick or test. The list of heart-healthy foods includes things like red wine and dark chocolate. Dark chocolate with a cocoa content of at least 70% and red wine are two foods that can help lower blood pressure and bad cholesterol. Eating “bad” is generally okay as long as you don’t eat them often and enjoy in moderation. Allowing yourself to eat foods you enjoy helps you not to feel as if you’re punishing yourself.

When you incorporate small changes into all aspects of your life, it’s less challenging to start and maintain a healthy diet. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.

Also find out free ways to beat bad blood circulation in legs

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